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Changed my routine to 1 day upper, 1 day lower with higher volume on these days. And 1 day whole body with some isolation work. Doing back to back days on the upper/lower splits. Going to do a 3/8 - 1/2 pound weight gain for 12 weeks then do 5-6 weeks of cut off of 1 lb a week.

Just business. Why would a company that sells new guns want less used guns in existence? Cz doesn't make any money if a used firearm is resold. If they can reduce the number of used firearms potentially available that's more new sales. Getting paid to make that happen by doing the destruction...

Eh? This happened in South Carolina. The Republicans have controlled the governor and state congress since the mid 2000s, or about 20 years. They could have passed laws any time in the last 20 years to change things, but they didn't.

Oh I'm aware. Add in the 100 mile radius bullshit too.

I get why you think it's a waste money and political look wise but I'd look beyond that. We spend more on court cost for criminals all the time. Some guy steals $100 in merchandise from a store. They end up getting a court appointed lawyer, there is a prosecuting attorney, a judge, the...

Why not? If he committed the crime he should be prosecuted. Same as anyone else. There are a LOT of Democrats and Republicans that should be facing the music.

What rights? You don't have any rights. You have temporary privileges that the government can do away with any time it wants. Think I'm wrong? Review modern history and you'll see the story plain as daylight.

Good. Guy is an asshole. Deserves his punishment. Surprised it took 3 hours to convict him.

How is this relevant? What did his mother's cousin's 2nd nephew feel about guns? The shooter isn't the mother, it's the person doing the activity that is the problem. As it relates to the shooting she is entirely irrelevant.

This is a good thing. I support this change.

It doesn't even make sense to bring the rifle. Why go to the hassle of bringing it on the evacuation just to dump it in the woods right by where the crime was done? Like they're not going to find a rifle that's 500 yards away when they're going to search with an army of people? Might have well...

No way he had body armor on. Plates and carriers are bulky. If that's a picture of someone with a plate on, they he would need to have an impossibly small body frame.

That makes sense and I can see your point. This was certainly more visible being a public event with thousands of attendees present. I have the position that a human life is a human life and that I can't really call one more valuable than another. Killing people just going about their...

What?

Hundreds and thousands of murders in the US.... This one is no more greater or more important than the next one.

To quote Mitch McConnell: “You’ll regret this. And you may regret it a lot sooner than you think.”

The actual solution is societal. I dont think arming teachers is the real solution. When I was a kid, and I'm assuming most of you here too, there weren't school shootings like today. Shit, kids had shotguns in their trucks in high school, and nobody was going on killing sprees. These...

I think it's a fluff fear piece. Socialist rifle association? OK, lets say for hypothetical argument that is the case.... People either believe in the 2nd amendment or they don't. If they do, what's the problem with people exercising their rights? If they don't believe in the 2nd as...

I'd argue that is mostly on the legislators. Many judges want to hold people but "bail reform" prevents them from doing so. Many judges have complained about it, rightly so by the way. Bail reform was needed to a degree, but that pendulum swang way too far the other way. If it's a first time...

Nah, fuck that. Let them arm themselves. America first. Fuck England.

If I have to pay to for lazy fucks to have "free" electricity, I say we spend that money on building a guillotine instead.

The PSC says the adopted joint proposal delivers $110 million in annual efficiency savings ..... supports energy affordability programs and protections for vulnerable customers. Translation: You pay more so worthless societal leeches get "free" electricity. Fucking rats, like always. Free...

All good if it's a roast beef sub. Throw the book at him if it was tuna.

She FAFO.

Depends on your perspective. For a retired person like yourself this is good. For a person who is not yet retired this is bad. Objectively from a mile up view disregarding any personal bias, it's also bad.

This is a great thing in my book. Now bring back dodgeball too! https://www.theguardian.com/us-news/2025/jul/31/trump-school-fitness-test-executive-order

Expose the philes, relase the files!

So you're saying you don't want to "invest"? :ROFL:

Adventures with Epstein

It's not a thing, it's made up bullshit from a mental disorder. I take it as seriously as the 400 pound fat fucks that claim they're healthy. Either way, if you watch the video about 24 seconds in, the life failure loser throws like a little bitch.

https://www.newsweek.com/jeffrey-epstein-files-republicans-block-move-trump-release-documents-2098982?utm_source=reddit&utm_campaign=reddit_main They blocked the release of the files. They’re complicit in the cover up of sexual exploitation of minors by members of their own party. Republicans...

Interesting choice of words.

Gee, I wonder why he wouldn't want the files released....

She's one of the few Republicans I won't vote for. I voted for zeldin, molinaro, astorino. If Stefanik runs i will vote for Hochul over her. I hope Stefanik trips into an open septic tank and drowns in shit.

Time to start keeping my license in an opaque colostomy bag. I figure they'll be comfortable with that seeing as they are a bunch of fucking assholes.

AI Fail

As a non restaurant worker I like the no taxes on tips. Just means I can tip less. They'll get the same and I'll pay less. Win.

AI makes shit up including entirely fabricating legal cases. Not saying you are or are not wrong, just that AI isn't a trustworthy source and should be disregarded as any type of source for accurate information...

Yeah, fuck her. She can take a long walk off a short pier.

This law is irrelevant. TOR exists. Free VPNs exist and kids are way more tech savvy than they get credit for. Anyone with a pulse, and 50% of people without a pulse can figure out how to get around this in 5 minutes.

Yeah, OK, you first lady... What an unhinged moron.

Actually, it does work that way. The residents get to pick the representatives for their cities/states. You left NY. You forfeited your say. Leaving is fine, but you no longer get to vote here or have a say in who represents citizens in NY because you don't live here.

Netanyahu has been trying to get the US to attack Iran for like 30 years. He got Trump to do it. Remember WMDs and Iraq. Know where that intelligence came from? Israel. They fed the USA fake intelligence to get us to attack Iraq. It's been Netanyahu's mission to try to get the US to...

The US oil refinery infrastructure says otherwise. A change over in refining technology would take decades. Here's a good article from 2024 with the relevant part pulled out: https://www.nasdaq.com/articles/america-produces-enough-oil-to-meet-its-needs-so-why-do-we-import-crude Most of the...

That's the most retarded take I've heard in a while. So if Russia dropped a bomb on a US govt facility inside the US that wouldn't be war to you? Bombing is war.

Ok, when did Iran attack us?

So much for Trump being the antiwar president.

You can, but sane people don't win. That's why we have the collection of rejects that we have now...

The guy is a serial liar. Not really much point in subpoenaing him. I wouldn't believe anything that guy says.