Fitness and prepardness.. but im tired today

[tirwin1]

Still following a 3 day a week schedule Sunday, Tuesday, Thursday, then 2 days off. Have been doing this for about 35 years now. HRM's hate them, use them, most of the time I use the one on my BPM. Never went to using heavy weight lots of reps for toning, saved some aches and pains.

At 65 my wife and I go to gym on a MWF schedule. We need a day in between and the weekend to recover.

At 75 with that schedule you have my respect.

 

[Celt]

Thats great @MothMan , keep at it.

Im still going at it minimum 4 days per week with the weights.

 

[camper4lyfe]

I’ve finally gotten back to running consistently. Started back in February at 4 days a week. A few weeks into that a friend asked if I wanted to run a relay race with them; 77 miles around Seneca Lake, so I’ve upped my training to 5 days a week.

Between that and my wife losing her job (cutting way back on snacking because I’m pinching Pennie’s as best we can), I’m currently down about 5 lbs and resting heart rate is dropping. Outside of muscle soreness, I sure feel a lot better than I did 4 months ago.